An umbrella and two chairs on a sunny beach.

Now is the time to make life-changing
lifestyle changes.

Lifestyle First is dedicated to helping people to reach their optimal wellbeing through wellness, mindset and exercise.

Often we plan for a holiday, or develop a business plan in the corporate world, but rarely do we create a lifestyle plan.

Lifestyle First offers coaching to develop and fulfill lifestyle plans, achieve lifestyle goals and/or to achieve diet goals. Discreet and confidential one-on-one coaching with Lifestyle First will match your needs to life-long success.

Lifestyle First, in partnership with leading Dietician Matt O’Neill, offers simple personalised diets and coaching to help you meet your weight goals.

Cut the diet confusion and get back to basics – eating real food. Re-program your eating habits with the Metabolic Jumpstart program.

Ready to get started?

Select the Coaching Plan that best suits your needs.